Learn more about the properties of tuna
It's good to know that tuna is no less nutritious than fresh fish, and if you don't want to eat fresh fish, you can substitute it. In Longtail fish as well as Yellowfin, there are many unique type of proteins which are essential for the health of the skin, hair, and muscles. It should also be noted that by consuming tuna weekly, you can significantly strengthen your immune system. The interesting thing about tuna is that for every 165 grams, there are about 42 grams of pure protein, and its calories are very low. Therefore, it is a good option for athletes. In addition, the following properties can be mentioned: • Rich in omega-3s • Rich in protein • Contains a variety of minerals such as Magnesium, Selenium and Potassium • Contains B vitamins such as B1, B3 and B6 • Prevent immune system disorders • Prevent energy loss due to high activity • Wound healing
How to eat Ata fish
Canned fish is one of the semi-prepared foods which is very nutritious, delicious and popular, unlike many semi-prepared foods. You can keep the tuna under different conditions and even take it with you on a trip. Ata is one of the best producers of tuna in Iran, which uses the best Yellowfin and Longtail fish to produce its tuna. These fish live in the semi-surface waters of tropical and subtropical regions around the world and have a very pleasant taste. In its production of tuna, Ata observes all the hygienic points and world standards, and you should also know that the weight of Ata fish tuna is in accordance with the product table and has the necessary quality.
Ata Tuna Contents
Longtail tuna or yellowfin (80%),
Drain weight: 70% Net weight: 180 g
vegetable oil (18%),
To stay healthy, it is strongly recommended that you boil the tuna in water for at least 20 minutes before eating and then consume it.